A basic multivitamin meets the needs of most women.Īnother way to get folic acid is to eat enough breakfast cereal that has been enriched with folic acid every day. Unless your doctor suggests a special type, you do not need to choose among vitamins for women or active people, or one for people who are on a low carbohydrate diet. Many stores offer a single folic acid supplement for just pennies a day.Īnother good choice is a store-brand multivitamin, which includes most of the vitamins you need each day. These days, multivitamins with folic acid come in chewable chocolate or fruit flavors, liquids, and large oval or smaller round pills. You can take a multivitamin or a small, single supplement of folic acid. You can get your vitamin with folic acid in one of several ways. Vitamins can be found at most local pharmacy, grocery, or discount stores. Most vitamins sold in the United States have the recommended daily amount of folic acid (400 mcg) that women need to prevent neural tube defects. One easy way a woman can be sure she is getting enough folic acid is to take a vitamin that has folic acid in it every day. How Much Folic Acid Is Needed To Prevent Neural Tube Defects?ĬDC and the US Public Health Service urge every woman who could become pregnant to get 400 micrograms (400 mcg) of synthetic folic acid every day. Women need to take folic acid every day, starting before they are pregnant to help prevent NTDs. These birth defects are neural tube defects or NTDs. But for women who can get pregnant, it is really important! If a woman has enough folic acid in her body before she is pregnant, it can help prevent major birth defects of her baby’s brain and spine.
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